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​At Movement Into Power, your transformative journey is guided by a seasoned team of experts. While Avi Grinberg and Yaron Benyamini lead the way with their wealth of knowledge in the Grinberg Method and Martial Arts, you'll also be supported by two incredible individuals:

Together they have created an exceptional approach to accesing personal power and bringing it out into the world.

Shlomit Elkana


The visionary initiator of the Movement Into Power idea, Shlomit has been a dedicated student of Avi & Yaron for over 30 years. A proficient Grinberg Method teacher, practitioner, and Martial Arts instructor, Shlomit brings a unique blend of experience to enrich your journey.

Ruth Elkana


Co-founder, Teacher, and Practitioner of the Grinberg Method for an impressive 38 years, Ruth Elkana is a stalwart in the field. Her expertise, combined with a deep understanding of the human body and its potential, ensures that your experience at Movement Into Power is guided by wisdom and compassion.

Avi, Yaron, Shlomit, and Ruth form a supportive team of 4, dedicated to help you in your journey.




Are you ready to overcome your limiting beliefs, embrace possibilities and get back the motivation to create your desired life?



Do you feel that your power and capabilities are much greater than what you’re usually able to access?
  • Do you know that you have strength inside you, but often shut it down and feel powerless instead of using it or expressing it?

  • Have you tried a lot of  self-development programs and techniques, only to find that you still feel stuck?

  • Are you able to clearly define and explain your problem but still have no ability to actually change it?

  • Do you have difficulty dealing with authority, conflict, or threatening situations?

Yaron Benyamini

Life coach and grandmaster (9th Dan) of Chinese martial arts and meditation, Yaron has more than 40 years of experience in training individuals and groups

In 1989, he founded the YaLon College for Kung Fu, Tai Chi and Qi Gong, with international branches in Europe and Africa. 

He has volunteered as a Krav Maga senior instructor while serving as a major in the Israeli Defense Forces and in the rank of superintendent in the special units of the Israeli police force. 

Throughout his career, he has been invited around the globe as a speaker, teacher, trainer, and consultant to share his experience in the martial arts. He is the author of Changing Over: How to Create the Change You Need in Your Life, which was published in 2019

Avi Grinberg

Teacher, practitioner,
and author

Avi is the founder of the Grinberg Method, a somatic methodology that teaches people to shift into the body, relax into fear, and break free of patterns that reduce their quality of life. In his 40 years of experience in the field of body attention, he has worked with tens of thousands of students and clients, and changed the lives of millions through his unique approach to fear and pain.


He is the author of several books, including Becoming Yourself: Body Attention and the Fulfillment of Potential (2021) and Fear, Pain, and Other Friends (1994)

Your Teachers










Fourth session

Coffee break

Third session

Lunch break

Second session

Coffee break

First session


Structure of study day:

  • Connecting to your core, to the real you – learning body attention 

  • Fear energy – how we block it, how to unblock it, and how to use it in daily life – learning to stay calm in frightening situations 

  • How to be confident, grounded, and use your survival energy in real-life situations 

  • Learning to relax into fear – guided experience, movement exercises focused on moving energy upwards

5 full days of learning 

Every subject will be taught through a short lecture, demonstration, and practice (in pairs, alone, and in a group)

Daily Subjects

I'm Interested

Image by Ivana Cajina

La Font D’Alcala

Nestled in the secluded mountains of Spain’s Marina Alta, La Font D'Alcala is a charming rural hotel offering spacious rooms with relaxing views of the surrounding nature and the tranquil village of Alcalá de la Jovada. Its excellent restaurant serves traditional Spanish cuisine made with organic products.

What participants are saying

Iris Ameli,

Artists, Kung fu trainer & Grinberg Method Practitioner.


Body therapist & Grinberg Method Practitioner.


G.M Practitioner & Founder of the Austrian school of the Grinberg Method.

I'm Interested


Is a unique Masterclass / Retreat created by Avi Grinberg and Yaron Benyamini, both experts in their chosen fields, with over 40 years’ experience in teaching people how to be strong.


Avi focuses on how to deal with fear, and the problems we face when we avoid it: unwanted patterns, chronic physical symptoms, reduced energy level, disembodiment. He teaches body attention as the key to becoming aware of how we limit ourselves so that we can make ourselves whole again.

Yaron uses the martial arts to connect people to their bodies and their strength through movement, breathing, and relaxation, and shows them how to effectively channel the energy they discover in the process.

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