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the Grinberg Method

a somatic methodology designed to guide individuals into a deeper connection with their bodies and emotions. By shifting focus inward, participants learn to cultivate awareness and presence, allowing them to relax into their fears. Through this process, individuals gain the tools to break free from limiting patterns that hinder their quality of life. Rooted in the belief that the body holds the key to healing, the Grinberg Method empowers participants to take control of their physical, emotional, and mental well-being.

Martial Arts

Rooted in centuries-old practices, these martial arts seamlessly blend physical conditioning with mental discipline. Through movements inspired by disciplines like chi gong and Kung Fu, participants will learn to synchronize their breath with precise movements, fostering a harmonious connection between mind and body. Yaron's teachings reflect the deep philosophical roots of traditional Chinese martial arts, offering not just physical mastery, but also spiritual and mental development.

COMBINING:

&

Welcome to

3P

Powerful, Peaceful, Proactive.

a revolutionary 6 hrs live, online workshop designed to unleash your true power and elevate your confidence to new heights.

JOIN US ON JUNE 9TH!

Do you long for a sense of inner strength and peace amidst life's chaos?

Are you tired of feeling overwhelmed, anxious, and disconnected from your own potential?

From 9:00 - 13:00 and 16:00 - 18:00

Techniques to manage stress and anxiety in daily life.

Practices to boost confidence and assertiveness.

Exercises to enhance body awareness and attention.

Strategies to re-direct your energy and become more productive.

Practical tools to apply in your daily life.

Personalized guidance from Avi and Yaron tailored to your needs.

Things We Will Cover:

Are you Ready to take control of your Routine?

In today's fast-paced world, it's easy to lose touch with ourselves, succumbing to stress and anxiety. But it doesn't have to be this way. Join renowned experts Avi Grinberg and Yaron Benyamini on this unique workshop that combines the wisdom of the Grinberg Method with the ancient discipline of martial arts. Through a fusion of somatic therapy and physical mastery, you'll learn to harness the energies of your body, turning fear and pain into opportunities for growth.

€190

A practical live course of 6 hours.

Happening on June 9th.

From 9:00 - 13:00 and 16:00 - 18:00.

On Zoom.

Spots are limited.

MEET YOUR INSTRUCTORS:

Yaron Benyamini

Life coach and grandmaster (9th Dan) of Chinese martial arts and meditation, Yaron has more than 40 years of experience in training individuals and groups

 

In 1989, he founded the YaLon College for Kung Fu, Tai Chi and Qi Gong, with international branches in Europe and Africa. 

He has volunteered as a Krav Maga senior instructor while serving as a major in the Israeli Defense Forces and in the rank of superintendent in the special units of the Israeli police force. 

Throughout his career, he has been invited around the globe as a speaker, teacher, trainer, and consultant to share his experience in the martial arts. He is the author of Changing Over: How to Create the Change You Need in Your Life, which was published in 2019.


Avi Grinberg

Teacher, practitioner, and author.

Avi is the founder of the Grinberg Method, a somatic methodology that teaches people to shift into the body, relax into fear, and break free of patterns that reduce their quality of life. In his 40 years of experience in the field of body attention, he has worked with tens of thousands of students and clients, and changed the lives of millions through his unique approach to fear and pain.

 

He is the author of several books, including Becoming Yourself: Body Attention and the Fulfillment of Potential (2021) and Fear, Pain, and Other Friends (1994).

It helped me too understand the feelings inside my body and truly allow my fear to flow and enhance my life, not diminish it. The grounding practices we learnt really helps to keep balance after the course and feel your body more than ever. The inclusion of Martial Arts for me was perfection to build a solid foundation to move forward with my dreams. I am so happy I did this.

Henry.

During the course I was able to get in touch with and confront things that I was not aware of within myself. I was able to resolve things from a perspective of true strength and confidence. Not only did the course leave me in a very powerful state, it also gave me a lot of clarity over my life and set of tools to to maintain that state in my daily life. I highly recommend it!

Tõnis.

I was surprised by how energetic I felt after the exercises. The guidance of Avi combined with movement with Yaron really  taught me a shortcut in how to silence my mind while increasing the level of energy in my body. This created such an improvement in myself and I am so happy I get to include a new routine where I can practice these exercises on my own and start the day in a different way and with this become more productive and clear in what I want to achieve each day. Thank you so much!

Sofia.

"It helped me too understand the feelings inside my body and truly allow my fear to flow and enhance my life, not diminish it. The grounding practices we learnt really helps to keep balance after the course and feel your body more than ever. The inclusion of Martial Arts for me was perfection to build a solid foundation to move forward with my dreams. I am so happy I did this."

Henry.

"During the course I was able to get in touch with and confront things that I was not aware of within myself. I was able to resolve things from a perspective of true strength and confidence. Not only did the course leave me in a very powerful state, it also gave me a lot of clarity over my life and set of tools to to maintain that state in my daily life. I highly recommend it!"

Tõnis.

"I was surprised by how energetic I felt after the exercises. The guidance of Avi combined with movement with Yaron really  taught me a shortcut in how to silence my mind while increasing the level of energy in my body. This created such an improvement in myself and I am so happy I get to include a new routine where I can practice these exercises on my own and start the day in a different way and with this become more productive and clear in what I want to achieve each day. Thank you so much!"

Sofia.

PARTICIPANTS LOVE

This Course Is For You If:

  • You're feeling overwhelmed by stress, struggling to find balance in your life.

  • You're constantly reorganising your priorities, but still feel like you're falling behind.

  • Anxiety holds you back from fully engaging in your daily activities and pursuing your goals.

  • Mind fog clouds your thinking, making it difficult to focus and be productive.

  • You're searching for effective strategies to manage your to-do list and take proactive steps toward success.

  • All ages and experience levels are welcome, from beginners to seasoned practitioners.

€190

A practical live course of 6 hours.

Happening on June 9th.

From 9:00 - 13:00 and 16:00 - 18:00.

On Zoom.

Spots are limited.

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